In person classes

Join me for a regular weekly in person class.

Offering a moment of indulgent luxury and a full body, mind and nervous system reset to start and end your week. Precious time to yourself to soothe, relax and restore.

A beautiful blend of relatable guided mindfulness, yin & restorative postures, physical assists/yogic massage and exploration of deeper energy healing, from somatics to sound healing. Giving you a well rounded physical and mindful practice, along with a complete nervous system energetic and spiritual reset.

Yin & Restore

MONDAYS - 11-12:15

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With a very similar structure and content to yin & restore, Stretch & Restore differs by offering more variety of movement. Soft, gentle, fluid stretches moving into some restorative postures to mindfully release and unwind after a long week.

Stretch & restore

fridays. - 11-12

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1:1
SMALL GROUP SESSIONS
& private hire

*Sound healing

*Yin or Restorative yoga

*Somatic healing

*Yoga Nidra & Guided Meditation

private 1:1 session

If you’re looking for something completely integrated and tailored to your specific needs, in the luxury of privacy 1:1 sessions might be the right step for you.

Enquire here

private small group & event hire

Alternatively I offer small group sessions from 2-5 people

or

Hire my services for your private retreat or event