Sunday 17th November

4pm - 6pm

Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice recharges the body to the equivalent of a FULL 8 hours worth of sleep, clears the busy-ness from the mind and can dramatically reduce the effects of stress, anxiety, depression and insomnia.

A luxurious experience which will leave you rested, recharged and rejuvenated, with a heightened sense of clarity, calm and peace.

Sunday 1st December

4-6:30pm

Maddy Jones and Natalie Allen invite you to their workshop HEAL.

A deeply powerful healing experience, blending Yin Yoga, Reiki, Crystal bowl sound healing, massage and mindfulness to restore energy, calm your mind, soothe your body and heal your soul.

Sunday 29th December

4pm - 6pm

Winter is a time for rest, to slow down, turn inwards and reflect.

Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice recharges the body to the equivalent of a FULL 8 hours worth of sleep, clears the busy-ness from the mind and can dramatically reduce the effects of stress, anxiety, depression and insomnia.

A luxurious experience which will leave you rested, recharged and rejuvenated, with a heightened sense of clarity, calm and peace.